Archive for October, 2008

Horizon Elite Treadmills

Friday, October 31st, 2008

Horizon Elite treadmills, a series of high quality fitness products, are manufactured by Horizon Fitness of DeForest Wisconsin. Horizon Elite treadmills are extremely durable, high-end performers created with the committed athlete in mind.

If you’re considering Horizon Elite for your exercise regimen you have five treadmill choices, all of which offer the feather light easy fold-away lift system unique to Horizon Elite treadmills.

The Horizon Elite 1.1T, with its 1.75 hp motor, gives you a maximum running speed of 10mph, and a 10 percent maximum incline. The most basic of the Horizon Elite treadmills, the 1.1T features include a smartboard console that displays heart rate, elevation, time, calories, laps, distance and speed.

The next most advanced of the Horizon Elite treadmills is the Elite 2.1T. Additional features in this model include a book holder, a water holder and bottle, a stereo and emergency stop button.

The Horizon Elite 3.1T offers a considerably more advanced workout, with six preprogrammed and manual workouts that include a golf course program and one designed specifically with weight loss in mind.

The Horizon Elite 4.1 treadmill, one of the most advanced of the Horizon elite treadmills, provides 8 different workout programs, manual and preprogrammed, including a rolling and a race regimen. Its belt is orthopedically designed for comfort, with a top-level speed of 12 mph and an incline of up to 12%.

The top of the line of the Horizon Elite treadmills, the Horizon 5.1T provides ten different workout programs, and a 60 inch long running track. The most durable of the Horizon Elite treadmills series, it can accommodate runners up to 350 pounds.

About the Author

Timothy Gorman is a successful Webmaster and publisher of Treadmill-Solutions.com. He provides more treadmill ratings, rankings and treadmill reviews that you can research in your pajamas on his website.

Accounts Payable, How Does Your Business Get It Done?

Wednesday, October 29th, 2008

We all have to pay the bills, but there may be an easier way to get your accounts payable under control. Software is available to get your business on track and under control. But, what is available and what should you look for in a program for your business. With so many options available, you may want to consider several things.

First of all, there are many benefits to having automated accounts payable software. Even if we hire enough people that are experienced, a paper system of account simply can not keep up in most cases. But, with all the technology available with computers, there is no reason to put yourself in this situation.

The accounts payable software options on the market can help with many tasks. Not only can they keep track of what comes in and goes out, they can also help make those payments. Often times, these payments can be made right online. They can do much more including telling you just where your money is going. Need an easy readout on how much you paid in production, labor? You can get all of this information within a few clicks of this software.

Accounts payable software works well, often taking much less time and a whole lot less aggravation. You will be surprised at how easy it is to get the information you need about how your business is doing. Developing invoices, getting data and finding just what you need is only some of what can be accomplished using accounts payable software.

So, if this is the type of software that you need, how can you get it? There are many products available to you right online. Some of the best of them are customizable for your business needs. You can choose the best ones for your business by comparing the features that they offer and how they fit with your needs. In the end, there is simply no reason not to use this system to help you get the accounts payable systems in your business under control.

About The Author:
Find more information and tips about accounts payable by visiting http://www.accountspayablenews.info

Copyright Ben Shar – http://www.accountspayablenews.info

Get the Most Out of Your Hike

Wednesday, October 29th, 2008

Hiking is one of life’s great joys. Fresh air, nature, exercise and good friends. It’s difficult to imagine anything better – if you’re prepared. When you’re not prepared properly, it’s difficult to imagine anything worse. If you hike a few hundred yards around your neighborhood or a few hundred miles around the backcountry, use these tips to get the most enjoyment out of your hiking experience.

#1: Plan your trip. You can plan too little but it’s tough to plan too much.
#2: Get in Shape. Put yourself in the best possible position to enjoy your sport.
#3: Check the weather forecast. Any weather different than you expect can turn a good hike into a not-so-good hike.
#4: Dress for success. Layer your clothing and be very sure of your footwear.
#5: Have the essentials. Your planning will help with this. Take only what is essential and get the lightest gear you can afford – especially for longer hikes.
#6: Plan to be out longer than you think. If you think three hours, plan for six. Four days, plan for a week.
#7: Prepare for the worst. Know first-aid and CPR.
#8: Use of food and water. It’s okay to ration food, but don’t ration water. If you are thirsty, drink. Decision making skills drop drastically when you are dehydrated.
#9: Slow down. If you are hiking only for exercise, you’re missing the best part. Nature is all around, slow down and pay attention. You’ll be rewarded many times over.
#10: Take a friend along. Like most things in life, sharing your hiking passion with someone you care about is awesome.

There are literally thousands of great places to hike in North America and dozens of quality websites to learn more about the sport. Check out our on-line education center or connect with a local hiking club for hikes in your area – but in any case it is up to you and only you to get the most out of your hikes.

Use this information and you’ll Get It Right The First Time. Get Outdoors!

About the Author

Chuck Fitzgerald is the owner of Arizona based BackCountry Toys, an online specialty store with the “Best Gear Out There” and dedicated to helping outdoor enthusiasts to “Get It Right The First Time” with timely educational information. Please visit http://www.BackCountryToys.com to find great gear and to receive the Fact & Tips e-newsletter, “FreshAir.” (800) 316-9055.

Habanero Chile Peppers — Spice it up!

Tuesday, October 28th, 2008

A friend of mine once told me there is more to the culinary life than chile peppers. He might be right, but he keeps telling me this over my diner table, so go figure.

The habanero chile (Capsicum chinense Jacquin) is the most intensely spicy chile pepper of the Capsicum genus. Unripe habaneros are green, but the color at maturity varies. Common colors are orange and red, but white, brown, and pink are also seen.

Most habaneros rate 200,000-300,000 Scoville heat units (SHU), with the Guinness Book of Records recognizing the Red Savinas variety, developed by GNS Spices of Southern California, as the ‘World’s Hottest Spice’ at 580,000 SHU. For comparison, a Cayenne pepper is typically 30,000 to 50,000 SHU while police-grade pepper spray rates 5,300,000 SHU. A typical Jalapeno pepper is about 4,500 Scoville units. This means that 4,500 parts of sugar water are required to dilute one part Jalapeno extract until its heat can no longer be felt.

Habaneros are believed to originate in Cuba. Other producers include Belize, the Yucatan peninsula, Costa Rica and some US states including Texas, Idaho and California.

The habanero’s heat and delicate fruity, citrus-like flavor make it a popular ingredient in the hotter hot sauces and the spiciest of foods. We are going to discuss some ways of using the habanero for our own person cuisine, but keep in mind some to those heat statistics above. You don’t want to accidentally get the juice from these peppers anywhere near your face or eyes. Recently I got a dose of habanero juice under my thumb nail, and it burned for three days no matter how much I washed it off. So be careful, and we’ll have some fun. Don’t and possible side effects might occur.

Bajan Chicken

*3 fresh Habanero chiles, stems & seeds removed, finely chopped
*1 tablespoon Caribbean-style Habanero sauce (I like Trinidad or Inner Beauty)
*4 chicken breasts, skin removed
*6 green onions, finely chopped, including tops
*3 cloves garlic, minced
*2 tablespoons fresh-squeezed lime juice
*2 tablespoons fresh parsley, chopped (I substituted cilantro)
*1/2 teaspoon ground cloves (Because of a personal anti-clove bias, I substituted cinnamon; thanks to my dentist father, cloves remind me of stinky tooth decay …)
*1/2 teaspoon freshly ground black pepper
*1 egg
*1 tablespoon soy sauce
*Flour for dredging
*3 cups dry breadcrumbs
*Vegetable oil for frying

Combine the chiles, green onions, garlic, lime juice, parsley or cilantro, cloves (or cinnamon) and ground pepper. Cut deep gashes in the chicken and fill with the mixture. Secure open end with a toothpick to keep the stuffing from falling out.
Beat the egg and combine with the soy sauce and pepper sauce. Lightly dust the chicken with flour, dip in the egg mixture and roll in the bread crumbs.

Apricot-Habanero Barbecue Sauce

You want to do this sauce over and over again.
A fruity sweetness, a rich vegetable aroma, and a dash of habanero makes this sauce just perfect for salmon, halibut, and catfish. Try this with poultry and pork too.
*1 yellow onion, finely chopped
*2 cloves garlic
*corn or canola oil
*1 yellow bell pepper, roasted, peeled, and seeded
*2/3 cup (150 g) dried apricots
*1 1/2 tablespoons apple cider vinager
*3 tablespoons (1/2 dl) brown sugar
*1 1/4 cups (3 dl) water
*1 tablespoon Colmans powdered mustard
*4 tablespoon habanero hot sauce
*salt

In a pan, sauté the onion and garlic in a little oil until soft. Add the remaining ingredients, except the mustard powder and habanero. Simmer, covered, for 20 minutes, or until the apricots are soft. Pour into a food processor. Season with mustard powder, habanero, and salt while processing to a smooth sauce. (Serves 4)

Spicy Island Hot Sauce

*1 ripe papaya, peeled, seeded & coarsely chopped
*1 med yellow onion, coarsely chopped
*2 med cloves garlic, minced
*4 Habanero peppers, stemmed & seeded
*1in piece fresh ginger, peeled & coarsely chopped
*1/3 cup dark rum
*1/3 cup fresh lime juice
*1 tsp salt
*2 1/2 tsp honey
*1/8 tsp cardamom
*1/8 tsp anise
*1/8 tsp cloves
*1/8 tsp turmeric
*pinch of nutmeg
*pinch of cinnamon
*freshly ground black pepper to taste

Combine all ingredients in blender and puree just until smooth (do not over-blend and aerate). Pour into saucepan & bring to boil, simmer gently, uncovered for about 10 min. Remove from heat & allow to cool before bottling. Refrigerate, Sauce will keep approx. 6 weeks. Makes 2 cups.

Enjoy.

About the author:

Jerry Powell is the Owner of a Popular site Know as
Gourmet911.com As you can see from our name,
we are here to help you learn more about different kinds of
Gourmet food and Wines, Coffees from all around the world.
http://www.gourmet911.com/

IOC Drops Softball From Olympic Games

Monday, October 27th, 2008

When the announcement came out of the International Olympic Committee meetings in Singapore that softball and baseball dropped were being eliminated from the Olympic program in 2012, many, including myself, were stunned.

I could understand why baseball was eliminated. The fact that Olympic teams do not include the best players in the world was one of the major factors in that decision.

Major League Baseball has no vested interest in the Olympics. Why should they? Participating in the Olympics would not give the teams, players, and owners and benefits that would be tangible. Could you see the owners deciding to shut down the season for a few weeks so some of their best could participate? I think not!

I think that Major League Baseball’s transparent drug policy might also have had something to do with it.

Participation in the Olympic Games would require the all professional players would have to submit to and pass year round, mandatory and random drug tests. The Players Union would never go for that.

My belief is “so what.” The Olympic didn’t need major league players. Participate with those that want to follow the IOC rules and wanted to play for the love of the game. But none of these statements mean anything now. Baseball is gone from the Olympcis.

However, none of this relates to softball, but some will try to tell you it does.

In the nine years since softball was included in the Olympic Games, I have never heard of a softball player testing positive for performance drugs.

Softball is participated in over one hundred countries around the world. Girls are gravitating to the sport in record numbers. The sport is gaining in leaps and bounds at the local, national, and international level. In the past three Olympics, all games were sold out to record setting crowds.

Prior to the 1996 Olympics in Atlanta, I was in Columbus, Georgia for the 1995 Superball Classic. It was the first international softball tournament I had ever covered as a journalist.

Not knowing what to expect, I arrived in Columbus, notepad and camera in hand, with the naiveté of a novice softball reporter. It didn’t take me long to realize that softball had gone big time, and this was not the softball that I knew about.

I remembered softball as the old slow-pitch variety of my youth. The games played in Columbus were the softball of the future. The girls were athletes, with the skills reviling many professional baseball players. However, that is where the resemblance ended.

It is very possible that members of the IOC thought of softball and baseball as the same sport. It is also possible that many of those same members had no idea what softball was.

If they did lump the problems of Major League Baseball in with softball, there could be no greater crime.

The IOC has stated on numerous times their desire to increase the participation of females in the Games. So why did they eliminate one of the most popular team sports in the Games?

If any of the IOC members had ever picked up at bat, stepped up to the plate and faced the likes of Jennie Finch, Christa Williams, Lisa Fernandez, or even a Cat Osterman, they would know the love, intensity, and competitiveness that many feel for the sport.

They would have understood that softball gives many young girls and women the chance to achieve their goals, and how their success on the diamond would carry over to their everyday and future lives.

The IOC really missed the boat on this decision. I wonder how many of those members would own up to their true votes. The IOC did not release the voting tallies or the outcome of the votes. I wonder why?

If they truly cared about Olympic ideals, increasing female participation in the Games, or even had a sense of fair play, they would reinstate softball immediately.

Only time will tell if their decision was correct. I am sure with the passage of time, history will view their decision with the same disgust and disdain that it deserves.

About the Author: Robert H. Kelly is a sport writer from Texas. His writings on Texas sporting events and events with Texas participants attempt to provide a unique perspective not covered by mainstream media. He can be reached at texsportpub@aol.com.

Source: www.isnare.com

Exercise the right way – the decline dumbbell bench press

Friday, October 24th, 2008

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes.

It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.

In this article we’ll take a close look at the decline dumbbell bench press.

MUSCLES TARGETED: pectoralis major, anterior deltoids

STARTING POSITION

Sitting at the high end of a decline bench, make sure that ankles and feet are secured under the pads.
Grasp two dumbbells using an overhand grip.
Set the dumbbells in an upright position on your knees.
Lie on the decline bench whilst simultaneously bringing the dumbbells to the side of your chest on either side.
Raise the dumbbells to arm’s length with the palms facing forward. Do not lock out the elbows.
This starting position sees the dumbbells touching each other, directly above the chest.

EXERCISE TECHNIQUE

Slowly bend the arms to lower the dumbbells to a postion on either side of the chest. You should achieve a maximum stretch at this point.
Raise the dumbbells slowly to the starting position.
Repeat this movement until you complete the intended number of reps.

OTHER EXERCISES WORTH CONSIDERING
The Decline Barbell Bench Press places a similar emphasis on the lower part of the pectoralis major and the anterior deltoids. Other useful chest exercises have a slightly different emphasis and these include Push-Ups (mid chest), Flat Dumbbell Bench Press (mid chest), Flat Barbell Bench Press (mid chest),Flat Dumbbell Flys (mid chest), Incline Dumbbell Bench Press (upper chest), Incline Barbell Bench Press (upper chest), Incline Dumbbell Flys (upper chest) and Cable Crossovers (lower and mid chest).

About the Author

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.

Casa Del Sole in Rome

Thursday, October 23rd, 2008

Our structure offers you a different kind of rooms with really convenient prices. All rooms are sunny, very comfortable and completely disposal for the guests. We are two minutes away from Bologna square, really closed to downtown.
The apartment is at the third floor and has two bathrooms (both with shower), one bedroom with three beds and two bedrooms with two single beds, and a big living room with TV screen where you can enjoy your breakfast. One of the bathrooms is reserved for one of the bedrooms.
The 1930’s style interior decoration makes the apartment warm and very comfortable. Our bed and breakfast is located 300 mt. away from the Tiburtina railstation subway and 400 mt. away from piazza Bologna subway station.
The continental breakfast is served in the living room, where you can relax, watch TV and meet our other guests. 50 mt. away from the building there is a cleaner, Internet-point and a pubblic garage (from 10 to 15 euro per day). You will have privacy and assistance from our professional staff, which makes your holiday in Rome unforgettable, our services and informations will help you to make your holiday stay in Rome pleasant and comfortable.

HOW TO ARRIVE AT THE B&B FROM CIAMPINO AIRPORT
From Ciampino airport take the Terravision bus to Termini station

HOW TO ARRIVE AT THE B&B FROM TERMINI STATION
From Termini station take the subway "B" and get off at bologna station. Take via Lorenzo il magnifico and turn on your left at the third crossroad (via Squarcialupo)

HOW TO ARRIVE AT THE B&B FROM FIUMICINO AIRPORT
From Fiumicino airport take the express train to the Tiburtina station

HOW TO ARRIVE TO THE B&B FROM TIBURTINA STATION
From Tiburtina station take via Lorenzo il Magnifico and turn on your right at the third crossroad (via Squarcialupo)

If you think that Casa del Sole is not exactly what you are looking for, click here to visit our catalogue and a run a search for Apartments in Rome, or make a search for a luxury hotel in Rome, or make a reservation for a Rome tour.

De-Mystifying Fly Fishing

Monday, October 20th, 2008

I remember the first time I saw someone fly fishing. I think I was five years old. My father, my sister and I had back packed to a remote alpine lake. My trusty Zebco with the closed face push button casting reel, cork bobber and jar of Puatzke’s, among my gear I couldn’t live without. Positioned on a log vigilently eyeing my bobber for movement, a one-man raft paddled past, and in no time the occupant was making wild movements with the longest fishing pole ever. Mesmerized, I watched his graceful movements like he was a black belt martial arts expert. When my father came to check on me, I asked about him, my dad said he was fly fishing, a couple of other fishermen gathered to discuss this exotic art. All agreed it was a superior art form requiring more time than any one of us had to learn, let alone master. I tried to study my bobber with earnest after that, but it never seemed to hold the same pull it once had.

Fly fishing indeed is beautiful to watch. After all these years I still enjoy watching a caster that is genuinely skilled. I also enjoy watching fly fishers with unorthodox techniques. Some people haven’t read all the books or taken lessons, but instead have learned their skills on the water, and some people have truly unique, yet effective habits. Anyway this article is to de-mystify fly fishing for those of you that want to learn, this is a starting point from which your new passion will take off. (OK I am hoping)

Two Basic Types of Fly Fishing

I remember a fly fishing friend said to me “Looks like good dry water, right downstream,” as we were floating down the Deschutes River. A fly fishing novice looking downstream said questionning. “Dry water?”

My fly fishing friend was referring to dry fly fishing. There are two basic fly fishing techniques. Dry fly and wet fly. Dry fly refers to fishing your fly on top of the water, traditionally used for trout fly fishing, now most species are being fished with a dry fly of some kind. Dry flies usually imitate adult insects that return to the surface to lay their eggs back into the water. It is at this time they are very vulnerable to being eaten by fish. After mating and depositing their eggs, the insects then die. Commonly called ’spinner falls’ fish tend to lay and gorge themselves during these times. Dry flies are also used during hatches. When the flies are emerging from the water. ‘Match the Hatch’ refers to fishing an imitation of the predominantly hatching insect of the moment. Dry flies can also be insects that get blown into the water such as grasshoppers or ants. Many bass flies or bass bugs actually imitate drowned rodents or frogs.

Dry fly fishing is what most people think of, when they think of fly fishing. Some fly fishers use many false casts to dry their offerings or to place their offerings directly over a rising fish. It is this technique that I observed all those years ago, also made famous by the movie ‘A River Runs Through It.’

Fishing sub-surface involves using heavier flies, that will sink. Often times sinkers are added to the line above the fly to sink your offering quicker. Sub-surface fly fishing involves using nymphs, wet flies, and streamers. Food that is available to fish below the surface. Flies imitate every bug or nymph available
under water. They also imitate worms, leeches, eggs, crabs, virtually everything available to fish to eat.

While dry fly fishing gets all the attention, truth be told, fish consume up to 90% of their diet under the water. So you are apt to catch more fish using ‘wet flies’, then you are dry fly fishing. Especially if you are just beginning, fishing sub-surface is going to result in more fish being caught. While fish are feeding on the surface they are very skittish, and very selective. Almost any fault in technique, rigging, or fly selection will result in scaring off the fish you are trying to catch.

Equipment

There are some basic pieces of equipment that you must have or borrow to first try fly fishing. The first is a fly rod, (never a pole). The instrument you use to fly fish with is a rod. We have written a whole article on ‘Choosing a Fly Rod’, that will give you enough basic information to at least be able to ask educated questions when shopping. The second is a fly reel, we also have an article called ‘Choosing a Fly Reel’. If it were me, and budget is of concern, (and when you see the prices of fly rods, it probably will become one), scrimp on the reel and not the rod. Casting a quality fly rod is a thing of joy, sometimes I can become so lost in the rhythym of fly casting I actually forget about the fish. I fished for years using a Pflueger Medallist. If you were to poll fly fishers over 40 and I bet over half have owned one of these.

The next thing you will need is the fly line. If you are to purchase just one, get a floating line, you can always add weight to the leader and sink the fly. But it is virtually impossible to float a sinking tip line. Fly line is very thick and it is what you actually cast. Unlike other forms of fishng where the bait and weight are casted. After the fly line come the leader and tippet and finally the fly.

Waders and wading boots are also mandatory, if one is planning on wading. With perhaps the exception of summer, when wet wading can be a relief from the heat. Anymore decent Neoprene waders can be had for around $60, and felt soled wading shoes for about the same. Although these aren’t top of the line, and comfort and performance suffer somewhat, they will be more than adequate.

The idea behind fly fishing is to show the fish what they actually feed on as naturally as possible. The first time I fly fished, I was amazed at how much more I actually fished. You don’t need to reel in and cast out again, just lift up and cast again. More time with your fly in the water equals more opportunity to catch fish. The actual motion of simple fly casting is easy enough to pick up, it is much like the motion of hammering. Accelerating on the downstroke. In an afternoon of practice you could easily master the motion well enough to have a reasonable chance of catching a fish.

There you have it. While fly fishing can become unneccessarily complicated. In it’s essence I believe it is the simplest form of fishing there is. So basic is its form, and so exact is the role of its instruments, you could call it perfect. And there are times when one can get caught up in the act of exercising this perfection, that the entire world fades away, until it is just you and the

About the Author

Cameron Larsen is a retired commericial fly tier and fly fishing guide. He now operates The Big Y Fly Company. http://www.bigyflyco.com/flyfishinghome.html He can be reached at info@bigyflyco.com. This article will appear in the Big Y Fly Fishing E-Zine at Http://www.bigyflyco.com/Bigyflyfishingezine.html

The Value of Observation

Monday, October 20th, 2008

The beginner must learn to look with eyes that see. Occurrences of apparently little importance at the moment may, after consideration, assume proportions of great value. The taking of an insect, for instance, may mean nothing more than a rising trout; but the position occupied by this fish may indicate the position taken by others in similar water.

The flash of a trout, changing his position preparatory to investigating the angler’s fly, will frequently disclose the spot occupied by him before he changed his position; and, later on, when the fish are not in the keenest mood for feeding, a fly presented there accurately may bring a rise. The quick dart up-stream of a small trout from the tail of a pool is a pretty fair indication that a large fish occupies the deeper water above; it indicates just as certainly, however, that the angler has little chance of taking him, the excitement of the smaller fish having probably been communicated to his big relative.

The backwater formed by a swift current on the upstream side of a boulder is a favourite lurking-place of brown trout. I was fishing such places one day, and found the trout occupying them in rather a taking mood. In approaching a boulder which looked particularly inviting, and while preparing to deliver my fly, I was amazed to see the tail and half the body of a fine trout out of the water at the side of the rock.

For a moment I could not believe that I had seen a fish-the movement was so deliberate and I came to the conclusion that it was fancy or that a water-snake, gliding across the stream, had shown itself. Almost immediately, however, I saw the flash of a trout as he left the backwater and dashed pell-mell into the swift water at the side of the boulder.

Down-stream he came until he was eight or ten feet below the rock, when, turning sharply and rising to the surface, he took from it some insect that I could not see. Up-stream again he went, and shortly resumed his position in the dead water, showing half his body as he stemmed the current at the side of the rock. Once more this performance was repeated, and I knew I had stumbled upon an interesting experience.

Hastily measuring the distance, hoping to get my fly to him before some natural insect might excite him to give another exhibition of gymnastic feeding, I dropped it about three feet above him, and, contrary to my usual method of retrieving it as it floated past the up-stream side of the boulder, I permitted it to come down riding the top of the wave, when the same flash came as the trout dashed after it.

The fish could be plainly seen almost directly under the fly. As it reached the rapidly flattening water below the rock, he turned and took it viciously, immediately darting up-stream again. He was soundly hooked, however, and I netted a fine fish lacking one ounce of being a pound and a half. My experience heretofore had been that if a fly were placed a yard or so above this point and allowed to float down to the rock a feeding fish would rush forward-often as much as two feet-and take it, immediately turning or backing into his position again. I had assumed from this observation when the fly passed the rock or backwater without a rise it should be retrieved and another try made.

This fish satisfied me, however, that when really feeding, or when inclined to feed, trout may be lured comparatively long distances by inviting-looking morsels. Either he did not decide to take the fly until just as it was passing him or else he liked the exercise of the chase. In any event, he was not peculiar in his habit, because four more fish were taken in the same manner the same day.

In most cases when the fly is cast above a boulder lying in swift water (which I consider, under certain conditions, one of the best places to look for brown trout) it will be taken as it approaches the rock, the trout darting out and retiring immediately to avoid being caught in the swifter water on either side of his stronghold. But if it is not taken, and is permitted to float down with the current, it may bring a response.

It was a somewhat similar observation which prompted the practice and, I must say, rather dubious development of what some of my friends are pleased to call the “fluttering” or “bounce” cast. This cast is supposed to represent the action of the fluttering insect, the fly merely alighting upon the water, rising, alighting again, repeating the movement three or four times at most; finally coming to rest and being allowed to float down-stream. It rarely comes off, but when it does it is deadly; and, for the good of the sport, I am glad but when it does it is deadly; and, for the good of the sport, I am glad that it is difficult, though sorry, too, for the pleasure of accomplishing it successfully is really greater than that of taking fish with it.

The cast is made with a very short line-never over twenty-five feet-and the fly alone touches the water. The action of the fly is very similar to that produced by the method known as “dapping,” but instead of being merely dangled from the rod, as is the case when “dapping,” the fly is actually cast. It should be permitted to float as far as it will after its fluttering or skipping has ceased.

The beginner practising the cast will do well to cast at right angles to the current, and he should choose rather fast water for his experimenting. The speed of the water will cause the fly to jump, and the action it should have will be the more readily simulated than if the first attempts are made on slow water.

———————-SIDEBAR———————–

Older fly fishing classics contain a wealth of knowledge for the beginner fly fisher as well as the experienced angler.

The preceding article was an excerpt from: “Secrets To Fishing The Dry Fly – Vol II” by G.M. LaBranche (1914)

——————–END SIDEBAR——————-

About The Author

Donald Berthiaume is the publisher of “Long Lost Fly Fishing Secrets”, a new series of American classic fly fishing books that have been republished as eBooks. http://www.LongLostFlyFishingSecrets.com

For more fly fishing techniques and methods found within classic books on fly fishing, visit the “Long Lost Fly Fishing Secrets Vault” http://www.Information-On-Fishing.com.

don@informationonfishing.com

Citizen dive watch – large selection, fantastic prices!

Sunday, October 19th, 2008

The Citizen dive watch is is the most sought after dive watch on the Net. In October 03, this watch was searched for 1432 times in Overture, Casio 149 times and Sieko 0. That should tell you something right there.

The feature that brings a premium to this dive watch is the Eco-Drive feature. There are no batteries to change which could compromise the integrity of the watch for water resistance if a non-qualified person should change the battery.

The Citizen dive watch Eco-Drive has a small solar cell (I can’t see it and don’t now exactly where it is) on the face. The cell charges a secondary battery, which holds energy for up to 60 days (more in some models) if it were to be kept in complete darkness.

These light powered quartz watches maintain a power reserve, so they run continuously. So the good thing is that if you wear a dive watch, you won’t need to worry about it.

Look for a 5 year warranty and make sure that the one you choose has the Water Resistance you need. Citizen offers various depths – from 100 to 200 meters.

The prices of these watches are cut is so drastically on the Internet that the companies are not allowed to post the actual price on the website. So go to a jewlery shop to pick out your Citizen dive watch but buy the model of your choice on the Internet!

About the author:

Deb Andersen is the owner of http://www.water-sport-center.comwhich provides extensive information about Surfing, Water Skiing, Scuba, Kayaking and Kids Water Fun. Plus how to find your perfect water sport vacation.
http://www.water-sport-center.com