How to Prevent Puffy Eyes
July 30th, 2010Get adequate sleep. If you have chronic puffy eyes, it could be that you’re simply not getting enough sleep, or the quality of the sleep you’re getting is deficient. Bags under the eyes is a commonplace symptom of sleep deprivation.
Hydrate! A significant number of people inclined to puffy eyes are normally dehydrated. If you have puffy eyes, you probably need to drink more water. Go for a gallon a day or at the very least, 3 quarts. Make it water or herbal tea. Sugared, flavored or carbonated drinks don’t count. And if you’re a coffee drinker or drink alcohol on a regular basis, you should drink an additional glass of water for every glass of wine or cup of coffee.
Elevate your head as you sleep. It’s not unusual to have puffy when you first wake up in the morning. One explanation for this could be that if you are laying down for several hours in a flat position and then get up to a vertical position, the fluid that is lying under your eyes is suddenly being drawn down by gravitation. This swelling ordinarily will subside shortly. In order to prevent morning puffy eyes, is to lift your head while you sleep so that the fluid is not as speedily forced down when you get up.
Watch your salt intake. A high consumption of salt can cause your body to retain fluid. Try cutting down on salt and see if that tightens your puffy eyes.
Drink cranberry or cabbage juice. Both are diuretics, which will help your body release some surplus fluid in your tissues. Other diuretics include the herbs uva ursi and golden rod.
Give yourself extra exercise. Exercise improves circulation, which will cause your body to move fluid through your body, rather than allowing it amass.











